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vertical jump training Tag

Performance Ground / Posts tagged "vertical jump training"
Plyometric Training To Improve Agility

Plyometric Training To Improve Agility

Essential plyometric training for speed and agility. Agility is defined as the ability to change direction and speed in response to a stimulus. In this article, we will talk about plyometric training to improve agility. This has two components: The ability to react and read a situation. ...

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