Jonathan went from reconstructing his shoulder to winning gold at the England Athletics Senior Champs for the first time in less than 12 months.
Ed went from not being able to complete basic movement patterns to training for maximum strength and improving his endurance in Cricket in less than 6 months.
Melanie went from suffering from a hamstring tear to receiving a bronze medal in BJJ fighting in the category above her weight class in less than 2 months.
Stephen went from struggling with his flexibility and performing basic strength exercises to performing weighted overhead squats and getting stronger for soccer in less than 6 months.
Training Tips To Improve Your Bench Press The bench press is one of the fundamental exerci...Read the Article