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October 2018 | Performance Ground
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October 2018

Performance Ground / 2018 / October
Plyometric Training To Improve Agility

Plyometric Training To Improve Agility

Essential plyometric training for speed and agility. Agility is defined as the ability to change direction and speed in response to a stimulus. In this article, we will talk about plyometric training to improve agility. This has two components: The ability to react and read a situation. ...

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