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weightlifting Tag

Performance Ground / Posts tagged "weightlifting"
Crossfit For Beginners

Crossfit For Beginners

How to INSTANTLY Get Better at Crossfit, Get Stronger and Avoid Injury. In the last decade, the world of strength and conditioning has grown and the public’s approach to performance based training has become much more mainstream than anyone would have anticipated. Even commercial gyms are...

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lori bavetta

Weightlifting: Lori Bavetta

Promising young weightlifter Lori Bavetta, athlete of BWL's Golden Chance Programme, and her training partner Louis Hampton trained at Performance Ground yesterday. Watch Lori Bavetta hitting a 130 kg competition PB total at the British Championships https://www.youtube.com/watch?v=WenguRv2bso Read Lori Bavetta's interview to BWL....

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lifting

New to Lifting? Learn from a Professional

Are you an athlete, coach or exercise professional with little to moderate experience of Olympic lifting? This workshop involves an introduction into Olympic weightlifting, specifically the Snatch and Clean & Jerk movements and their derivatives. Within this one day workshop you will learn in stages the progressions...

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