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strength training Tag

Performance Ground / Posts tagged "strength training"
Agility For Athletes

Agility For Athletes

How to massively improve agility for athletes and change of direction with strength training There is a strong evidence base to support the thought that strength training can improve agility for athletes and your ability to change direction. When thinking about how strength training can improve...

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the big 3

The Big 3: Squat, Bench Press, Deadlift Workshop

THE BIG 3: SQUAT, BENCH PRESS, DEADLIFT WORKSHOP The Big 3: Squat, Bench Press, Deadlift Workshop is aimed at personal trainers, sport specific coaches, PE teachers, undergraduate students and anyone looking to gain an in depth understanding of strength training. >https://trainwithpg.com/…/the-big-3-squat-bench-press-dead…/ https://www.youtube.com/watch?v=12XLt1grwQ8&feature=youtu.be On September 16th, participants will learn the...

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