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performance ground Tag

Performance Ground / Posts tagged "performance ground"
How Many Sets For Weight Training

How Many Sets For Weight Training

How Many Sets For Weight Training - Strength Gains Or Muscle Building Sets are the number of times someone performs one exercise during a session for a certain number of repetitions. Set, rep & weight prescriptions are often programmed differently depending on what the training goal...

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How To Do A Barbell Snatch

How To Do A Barbell Snatch

Technique For Snatch - Learn How To Barbell Snatch In this article, we are going to show you how to do a barbell snatch, go over its technical components and the progressions that lead into the snatch. In previous articles, we went over the clean and...

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Running – Arm Swing In Sprinting

Running – Arm Swing In Sprinting

Running Arm Swing Exercises Arm swing in sprinting to this day, remains a highly contentious issue amongst many sprint coaches, fitness industry professionals and even fans of the sport. The reason for this contention appears to be down to the two schools of thought regarding the...

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How To Do A Split Jerk - Split Jerk Exercise and Technique

How To Do A Split Jerk

Split Jerk Exercise and Technique In this article, we are going to discuss the split jerk and its technical points as well as go through exercise progressions leading into the split jerk. Previously, we went over the clean. Now, the whole lift is called the clean...

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