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Performance Ground / Posts tagged "performance ground"
How Many Sets For Weight Training

How Many Sets For Weight Training

How Many Sets For Weight Training - Strength Gains Or Muscle Building Sets are the number of times someone performs one exercise during a session for a certain number of repetitions. Set, rep & weight prescriptions are often programmed differently depending on what the training goal...

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How To Do A Barbell Snatch

How To Do A Barbell Snatch

Technique For Snatch - Learn How To Barbell Snatch In this article, we are going to show you how to do a barbell snatch, go over its technical components and the progressions that lead into the snatch. In previous articles, we went over the clean and...

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