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performance ground Tag

Performance Ground / Posts tagged "performance ground"
How To Do A Barbell Snatch

How To Do A Barbell Snatch

Technique For Snatch - Learn How To Barbell Snatch In this article, we are going to show you how to do a barbell snatch, go over its technical components and the progressions that lead into the snatch. In previous articles, we went over the clean and...

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Running – Arm Swing In Sprinting

Running – Arm Swing In Sprinting

Running Arm Swing Exercises Arm swing in sprinting to this day, remains a highly contentious issue amongst many sprint coaches, fitness industry professionals and even fans of the sport. The reason for this contention appears to be down to the two schools of thought regarding the...

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How To Do A Split Jerk - Split Jerk Exercise and Technique

How To Do A Split Jerk

Split Jerk Exercise and Technique In this article, we are going to discuss the split jerk and its technical points as well as go through exercise progressions leading into the split jerk. Previously, we went over the clean. Now, the whole lift is called the clean...

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Training Plan for Weight Loss

Training Plan for Weight Loss

Weight Loss Exercises at Gym There are a few terms floating around the health and fitness industry when it comes to shifting those unwanted pounds such as body transformation, body composition change or the plain old weight loss or fat loss. In this article, we will...

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How to Start Olympic Weightlifting

How to Start Olympic Weightlifting

Clean Lift  Technique Olympic weightlifting is a competitive sport but has also become famous amongst the general population and within other competitive sports. This is because it requires many physical characteristics such as mobility, strength, power, co-ordination and balance. The problem with Olympic weightlifting is that...

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How To Do Skipping Properly

How To Do Skipping Properly

Skipping Rope Tricks Tutorial Skipping rope… Jump rope… whatever you would like to call it, comes with more benefits than you may think and are both health and performance related. In this article, we talk about how to skip properly and reveal some skipping rope tricks. THE...

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