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performance ground Tag

Performance Ground / Posts tagged "performance ground"
How to Start Olympic Weightlifting

How to Start Olympic Weightlifting

Clean Lift  Technique Olympic weightlifting is a competitive sport but has also become famous amongst the general population and within other competitive sports. This is because it requires many physical characteristics such as mobility, strength, power, co-ordination and balance. The problem with Olympic weightlifting is that...

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How To Do Skipping Properly

How To Do Skipping Properly

Skipping Rope Tricks Tutorial Skipping rope… Jump rope… whatever you would like to call it, comes with more benefits than you may think and are both health and performance related. In this article, we talk about how to skip properly and reveal some skipping rope tricks. THE...

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Nutrition For Building Muscle

Nutrition For Building Muscle

Science Based Diet For Building Muscle Building muscle has its own meaning to each individual.  More muscle could mean more force therefore, a greater ability to lift more weight. It could also have a purely aesthetic meaning or be specific to improving at a sport or...

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