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perfomance ground Tag

Performance Ground / Posts tagged "perfomance ground"
How To Improve Front Rack Mobility

How To Improve Front Rack Mobility

Front Rack Mobility Exercises To Improve Your Front Squat Front rack position is a fantastic tool to utilise in training. However, for so many people, it can be difficult to firstly, get into a good position and secondly, feel comfortable enough to progressive loads. In today’s...

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Performance Ground September Workshop Series For Athletic Performance

September Workshop Series For Athletic Performance

Join our leading athletic performance workshop series for fitness professionals and stand out in the over crowded fitness industry! >>https://trainwithpg.com/workshops/ Our September workshops are: - THE BIG 3: SQUAT, BENCH PRESS, DEADLIFT The Big 3: Squat, Bench Press, Deadlift Workshop is aimed at personal trainers, sport specific coaches, PE...

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