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mobility Tag

Performance Ground / Posts tagged "mobility"
How to Squat Properly

How To Squat Properly

Fix your squat with better ankle mobility The back squat is one of the fundamental movements we should all be doing in the gym. It is a compound exercise that works the big lower body muscles namely the quads, glutes and hamstrings. There are different variations...

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How to Do An Overhead Squat | Improve Overhead Mobility and OHS Strength

How To Do An Overhead Squat

Improve Overhead Mobility and OH Strength With The Overhead Squat. The overhead squat (OHS) is the most underrated movement in the strength and conditioning world. Not only does it look impressive when it is done well but also forms a foundation for the catching position of...

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5 golden rules for faster recovery

5 Golden Rules For Faster Recovery

Faster recovery with these 5 golden rules It is important to include recovery into your structured training programme. It allows your body to regenerate and repair itself as well as replenish energy stores for future sessions. With inadequate recovery, you can find yourself hitting plateaus or...

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