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ATHLETES: Hamstring Training for Speed Improvement and Injury Prevention

5 Hamstring Exercises To Make You Run Faster

November 21, 2018

in Training

by Ioanna Karelia

Hamstring Exercises for Speed Improvement and Injury Prevention The hamstrings are the muscles at the back of your leg that make up 3/7ths of your thigh. They flex the knee, act as a secondary muscle to extend the hip and stabilize the knee. Primarily, they work...

Hamstring Exercises For Killer Strength

June 26, 2018

in Training

by Ioanna Karelia

Killer hamstring exercises. The hamstrings group is made up of 3 muscles found at the back of the thighs originating from the hip and inserting at the medial side of the tibia and on the fibula. Their anatomical function is knee flexion but also aiding in...

hamstrings Tag

5 Hamstring Exercises To Make You Run Faster

Hamstring Exercises For Killer Strength