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Rugby Manual | Performance Ground
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Rugby Manual

(1 customer review)


Performance Ground, featured in Men’s Health Best Gyms In The World, is bringing to you The Ultimate Guide To Rugby Conditioning to enjoy gains on the pitch without getting injured, limiting your performance and getting frustrated.


Is it possible to:

  • Get bigger and become dominant in all contact areas of the game?
  • Be the fastest player on the pitch?
  • Get stronger, adding intensity to your movements?
  • Become fitter, playing effectively throughout the game?
  • Increase your agility, allowing you to be in the right place at the right time?
  • Become more robust, minimizing costly injuries?
  • Bust plateaus, making progress week after week?

Indeed, and much more.


The Performance Ground Rugby Manual is The Ultimate Guide For Rugby Conditioning and has been written in a quest to bring to you the best rugby strength and conditioning information by the world’s #1 in athletic development. Everything you need to know, including a video library with coaching cues, is included in this manual. We have coached strength and conditioning to amateur and elite athletes across a number of different sports and are on a quest to answer this rugby performance changing question:


What are the basics of rugby strength and conditioning to maximize adaptation, speed up recovery and enjoy gains on the pitch?


Years of coaching later, this ebook contains the answers for rugby. From front row forwards to outside backs, it’s all here and it works.


You will learn:

  • The qualities you need to train to improve your all-round rugby performance.
  • How to effectively warm up to prevent poor training sessions.
  • How to periodise your training to be ahead of your competition.
  • How to prevent costly injuries getting you benched and out of action.
  • How to recover faster and be ready to do it all over again while everyone else is still exhausted.
  • How to fuel for performance and recovery to be the last player standing on the pitch.

And that’s just the tip of the iceberg. There are training programmes provided to cover your pre-season, in-season and off-season together with exercise videos, rugby performance nutrition guidelines with example meal plans and a BONUS coaches’ corner with rugby frequently asked questions answered by 2 experienced strength and conditioning coaches Matt Middleton, MSc and Ryan Blake, MSc, ASCC to get their insight on physical preparation for rugby performance.


That’s exactly what The Ultimate Guide To Rugby Conditioning delivers.


Presented by Performance Ground.


1 review for Rugby Manual

  1. Avatar

    Owen Painter (verified owner)

    Helped me out a lot. Spent a lot of time looking for workouts specifically for rugby in and out of the season. This eBook contains that and much more.

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