Presented by Performance Ground.
Performance Ground, featured in Men’s Health Best Gyms In The World, is bringing to you The Ultimate Guide To Rugby Conditioning to enjoy gains on the pitch without getting injured, limiting your performance and getting frustrated.
Is it possible to:
Indeed, and much more.
The Performance Ground Rugby Manual is The Ultimate Guide For Rugby Conditioning and has been written in a quest to bring to you the best rugby strength and conditioning information by the world’s #1 in athletic development. Everything you need to know, including a video library with coaching cues, is included in this manual. We have coached strength and conditioning to amateur and elite athletes across a number of different sports and are on a quest to answer this rugby performance changing question:
What are the basics of rugby strength and conditioning to maximize adaptation, speed up recovery and enjoy gains on the pitch?
Years of coaching later, this ebook contains the answers for rugby. From front row forwards to outside backs, it’s all here and it works.
You will learn:
And that’s just the tip of the iceberg. There are training programmes provided to cover your pre-season, in-season and off-season together with exercise videos, rugby performance nutrition guidelines with example meal plans and a BONUS coaches’ corner with rugby frequently asked questions answered by 2 experienced strength and conditioning coaches Matt Middleton, MSc and Ryan Blake, MSc, ASCC to get their insight on physical preparation for rugby performance.
That’s exactly what The Ultimate Guide To Rugby Conditioning delivers.