Presented by Performance Ground.
Performance Ground, featured in Men’s Health Best Gyms In The World, is bringing to you Become A Faster Athlete In Just 6 Weeks to enjoy speed gains without arriving second, missing a tackle or a block.
Is it possible to:
Indeed, and much more.
With the Performance Ground Faster Athlete Training Manual, you will Become A Faster Athlete In Just 6 Weeks. It has been written in a quest to bring to you the best strength and conditioning information on speed and change of direction by the world’s #1 in athletic development. Everything you need to know, including a video library with coaching cues, is included in this manual. We have coached strength and conditioning to amateur and elite athletes across a number of different sports and are on a quest to answer this performance changing question:
What are the basics of strength and conditioning to become a faster, more agile athlete, guaranteed?
Years of coaching later, this ebook contains the answers. From rugby players to football and volleyball players, it’s all here and it works.
You will learn:
And that’s just the tip of the iceberg. There is a detailed 6 week programme provided to make you a faster athlete together with exercise videos, performance nutrition guidelines with example meal plans and a BONUS coaches’ corner with speed related frequently asked questions answered by the elite level coach Alex Jenkins to get his insight on what speed really means within the context of sport and how training with the principles of agility can make you a better athlete.
That’s exactly what Become A Faster Athlete In Just 6 Weeks delivers.