PG FAM STORIES: MEET CHRIS
Chris Client of The Month
Chris has been training with us at Performance Ground since last summer and the progress he has made during these months is incredible.
When he first started, Chris was not very fit with poor posture and lack of shoulder and hip mobility with difficulty executing a body weight squat. Although, Chris hasn’t reached his full potential yet, he now moves much better, his fitness levels have increased massively and we have recently moved onto doing barbell back squats. One of Chris’s aims was to run a 5km under 30min before Christmas which he also managed to achieve.
We’re happy to have Chris with us at Performance Ground and look forward to keep watching him progress and execute things that he didn’t think were possible.
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