In this personalized setting, you will experience in-depth instruction that focuses on your specific performance goals. Our elite coaches are prepared for all levels of athletic training, so whether you're an elite athlete or new to working out, we will meet your needs!
Our group training helps athletes increase functional strength, be more powerful and agile and reduce injury potential in an encouraging and fun environment. Groups of 6 to 12 receive personalised training sessions focused on sports fitness.
The most flexible and cost effective way to become stronger, faster, bust plateaus and find your competitive edge! Our online training was developed by our expert training team and allows you to train at your own pace, time, and place.
Overcome performance plateaus, recover faster and find your edge by identifying where your potential for maximum improvement lies in just 30 minutes with our elite level performance assessment. The only elite level performance assessment available to the recreational athlete and performance-driven individual, designed and offered exclusively by Performance Ground!
Our performance nutrition team, through years of research and applied practice, uses evidence-based nutritional strategies to improve your performance no matter where in the world you are based.
Octopus Clinic is a Physiotherapy, Osteopathy and Massage Clinic. They are experts in the assessment, diagnosis, and treatment of any dysfunction of the muscles, joints, nerves, ligaments, and tendons enabling the swift resolution of pain as well as treatment of the underlying cause.