Have you ever noticed that every week someone else in your social media newsfeed is hosting a “detox” or running a “cleanse”?
I hate these things. I said it.
They usually involve restriction, elimination of food groups or purchasing a lot of supplements.
And really – what’s the point?
To do something unsustainable for a short period of time before going back to normal habits?
No. Thank. You.
Of course, we all want to keep our systems as healthy as possible.
But how can you do this without all the craziness?
I’m glad you asked.
I guarantee you’ll never fall for one of those crazy short-term fixes again.