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Training Archives | Page 15 of 18 | Performance Ground
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Performance Ground / Training (Page 15)
stronger for rugby

How To Get Stronger For Rugby

Strength training has become a vital component to a rugby players training programme, especially since its professionalism in 1995. Players are becoming bigger, stronger and faster all the time, which increases the demands of the game due to its physical nature. It is a never-ending...

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become faster for rugby

How To Get Faster For Rugby

Speed and agility is what sets apart good rugby players from great rugby players. A player’s ability to out-run or out manoeuvre their opponent will define their success on the field of play, making this a skill that can be trained and not something some...

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injury prevention tennis

Injury Prevention For Tennis

Unfortunately injuries are part and parcel of every sport and playing competitively at a high intensity, regardless of the standard of competition, involves a certain level of risk. Being a non-contact sport tennis does not leave the athlete exposed to the unpredictability of a tackle...

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