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Training Archives | Page 12 of 18 | Performance Ground
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Training

Performance Ground / Training (Page 12)
lori bavetta

Weightlifting: Lori Bavetta

Promising young weightlifter Lori Bavetta, athlete of BWL's Golden Chance Programme, and her training partner Louis Hampton trained at Performance Ground yesterday. Watch Lori Bavetta hitting a 130 kg competition PB total at the British Championships https://www.youtube.com/watch?v=WenguRv2bso Read Lori Bavetta's interview to BWL....

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Beginner Pull Up Progression Guide

Beginner Pull Up Progression Guide

Why Perform Pull Ups? The pull up is a vertical pull, compound exercise utilised to develop scapula control through shoulder retraction and depression, improve posture and enhance strength development targeting the lats and biceps as well as other key back musculature. Pull ups don't require a...

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