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Powerlifting

Performance Ground / Powerlifting
deloading in training

Deloading: What, Why, How And When?

WHAT IS A DELOAD? A deload is quite simply a fatigue management strategy. To achieve optimal improvements in our lifting performance, be it increased muscle strength, size or work capacity, we must engage in training which is fatiguing and progressively overloading. This overload may present itself...

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