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Blog | Page 9 of 24 | Performance Ground
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How to Squat Properly

How To Squat Properly

Fix your squat with better ankle mobility The back squat is one of the fundamental movements we should all be doing in the gym. It is a compound exercise that works the big lower body muscles namely the quads, glutes and hamstrings. There are different variations...

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Agility For Athletes

Agility For Athletes

How to massively improve agility for athletes and change of direction with strength training There is a strong evidence base to support the thought that strength training can improve agility for athletes and your ability to change direction. When thinking about how strength training can improve...

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