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The #1 Rugby Fitness Workout

The #1 Rugby Fitness Workout

The rugby fitness workout you should be doing To many of us, rugby players appear superhuman as they display feats of athleticism that seem physically impossible to the rest of us. What strikes us most is how these huge athletes can consistently perform massive bouts of...

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Crossfit For Beginners

Crossfit For Beginners

How to INSTANTLY Get Better at Crossfit, Get Stronger and Avoid Injury. In the last decade, the world of strength and conditioning has grown and the public’s approach to performance based training has become much more mainstream than anyone would have anticipated. Even commercial gyms are...

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PG FAM STORIES: MEET CHRIS

 Chris Client of The Month Chris has been training with us at Performance Ground since last summer and the progress he has made during these months is incredible. When he first started, Chris was not very fit with poor posture and lack of shoulder and hip mobility...

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How to Do An Overhead Squat | Improve Overhead Mobility and OHS Strength

How To Do An Overhead Squat

Improve Overhead Mobility and OH Strength With The Overhead Squat. The overhead squat (OHS) is the most underrated movement in the strength and conditioning world. Not only does it look impressive when it is done well but also forms a foundation for the catching position of...

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