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Blog | Page 5 of 24 | Performance Ground
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How to Start Olympic Weightlifting

How to Start Olympic Weightlifting

Clean Lift  Technique Olympic weightlifting is a competitive sport but has also become famous amongst the general population and within other competitive sports. This is because it requires many physical characteristics such as mobility, strength, power, co-ordination and balance. The problem with Olympic weightlifting is that...

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Don’t let this stop you

Stress is an unavoidable part of life that we all have to deal with – usually on a daily basis. Yet so often people use stress and busyness as an excuse to eat poorly and not exercise. You wouldn’t believe how many times I’ve spoken to people...

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On boundaries

This meme has been floating around the online space a lot lately… It’s crazy. But this is funny because it’s true. We live in a world where more people in first world countries are overweight than not and we are suddenly arguing over whether avocados and coconut...

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Carb Control

What’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all of our energy in the body comes from glucose molecules (carbs...

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Your limiting factors

You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to lose weight and/or get fit, don’t you? I know I do! So why is it SO HARD to actually make it happen? When someone starts out...

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How To Do Skipping Properly

How To Do Skipping Properly

Skipping Rope Tricks Tutorial Skipping rope… Jump rope… whatever you would like to call it, comes with more benefits than you may think and are both health and performance related. In this article, we talk about how to skip properly and reveal some skipping rope tricks. THE...

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