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Blog | Page 4 of 24 | Performance Ground
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Blog

Cleanses

Have you ever noticed that every week someone else in your social media newsfeed is hosting a “detox” or running a “cleanse”? I hate these things. I said it. They usually involve restriction, elimination of food groups or purchasing a lot of supplements. And really – what’s the...

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Your Best Life Roadmap

The simple things you should do every day for unlimited happiness, confidence and your best body. There are plenty of reasons that people find themselves out of shape, unhappy, unfulfilled, and unhealthy. They often include: Time Energy Resources Knowledge Support (or lack thereof) Of course, there can be...

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Training Plan for Weight Loss

Training Plan for Weight Loss

Weight Loss Exercises at Gym There are a few terms floating around the health and fitness industry when it comes to shifting those unwanted pounds such as body transformation, body composition change or the plain old weight loss or fat loss. In this article, we will...

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Be the impossible YOU

One of the most beautiful parts of life is that we get to create whatever we want. Many people settle into routine or expectations that have been placed on them. They settle for less than extraordinary. But you can choose for your life to be different. You can...

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7 easy ways to cut calories

Most people aren’t super jazzed about cutting their caloric intake, but if you want to drop fat it’s essential. Even if you want to maintain where you are, you’ve got to ensure you’re not going over your daily caloric needs on a regular basis or you...

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Balance is a myth

There’s this concept of work-life balance floating around for years now. It’s this idea that there’s a magical ratio of work hours to home life hours to relaxation. And it’s elusive to most people because it doesn’t truly exist. Like everything else in life, your perfect balance...

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4 ways to show self-love

Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuff doesn’t resonate with you or help you move your life forward, there are other ways! And because showing self-love and self-care is so important, here...

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