4 tips for getting through a fitness challenge successfully Like anything in life, the key to success is in the preparation. Whether it’s studying for exams, delivering a big presentation for work or securing a big new contract. If you do not do diligent research, revision...
Continue reading
There’s this concept of work-life balance floating around for years now. It’s this idea that there’s a magical ratio of work hours to home life hours to relaxation. And it’s elusive to most people because it doesn’t truly exist. Like everything else in life, your perfect balance...
Continue reading
I worked with a client on and off for years. Let’s call her Sally. Sally was very overweight and out of shape when she came to me, and over the course of a year, lost a lot of weight, made incredible progress with her strength and...
Continue reading
Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuff doesn’t resonate with you or help you move your life forward, there are other ways! And because showing self-love and self-care is so important, here...
Continue reading
Clean Lift Technique Olympic weightlifting is a competitive sport but has also become famous amongst the general population and within other competitive sports. This is because it requires many physical characteristics such as mobility, strength, power, co-ordination and balance. The problem with Olympic weightlifting is that...
Continue reading
Stress is an unavoidable part of life that we all have to deal with – usually on a daily basis. Yet so often people use stress and busyness as an excuse to eat poorly and not exercise. You wouldn’t believe how many times I’ve spoken to people...
Continue reading
This meme has been floating around the online space a lot lately… It’s crazy. But this is funny because it’s true. We live in a world where more people in first world countries are overweight than not and we are suddenly arguing over whether avocados and coconut...
Continue reading
What’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all of our energy in the body comes from glucose molecules (carbs...
Continue reading
How To Improve Running Economy - Drills and Exercises When running, be it long, a marathon, or short distance, a 100m sprint, the intention is to run in a straight line. To do this we need to ensure we are running as efficiently as possible. In...
Continue reading
There was a time when cardio was all the rage. It was the center of the fitness industry for decades, but oh how times have changed! Today, muscle is coveted. And fairly recently, for the first time, women strive for the athletic, muscular look of an...
Continue reading