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Blog | Page 3 of 22 | Performance Ground
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Blog

Balance is a myth

There’s this concept of work-life balance floating around for years now. It’s this idea that there’s a magical ratio of work hours to home life hours to relaxation. And it’s elusive to most people because it doesn’t truly exist. Like everything else in life, your perfect balance...

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4 ways to show self-love

Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuff doesn’t resonate with you or help you move your life forward, there are other ways! And because showing self-love and self-care is so important, here...

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How to Start Olympic Weightlifting

How to Start Olympic Weightlifting

Clean Lift  Technique Olympic weightlifting is a competitive sport but has also become famous amongst the general population and within other competitive sports. This is because it requires many physical characteristics such as mobility, strength, power, co-ordination and balance. The problem with Olympic weightlifting is that...

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Don’t let this stop you

Stress is an unavoidable part of life that we all have to deal with – usually on a daily basis. Yet so often people use stress and busyness as an excuse to eat poorly and not exercise. You wouldn’t believe how many times I’ve spoken to people...

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On boundaries

This meme has been floating around the online space a lot lately… It’s crazy. But this is funny because it’s true. We live in a world where more people in first world countries are overweight than not and we are suddenly arguing over whether avocados and coconut...

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Carb Control

What’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all of our energy in the body comes from glucose molecules (carbs...

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