Weight Loss Exercises at Gym There are a few terms floating around the health and fitness industry when it comes to shifting those unwanted pounds such as body transformation, body composition change or the plain old weight loss or fat loss. In this article, we will...
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Playing it safe gets you nowhere but average. In my life, I’ve taken multiple substantial risks in terms of business, investments, relationships...
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One of the most beautiful parts of life is that we get to create whatever we want. Many people settle into routine or expectations that have been placed on them. They settle for less than extraordinary. But you can choose for your life to be different. You can...
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Most people aren’t super jazzed about cutting their caloric intake, but if you want to drop fat it’s essential. Even if you want to maintain where you are, you’ve got to ensure you’re not going over your daily caloric needs on a regular basis or you...
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4 tips for getting through a fitness challenge successfully Like anything in life, the key to success is in the preparation. Whether it’s studying for exams, delivering a big presentation for work or securing a big new contract. If you do not do diligent research, revision...
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There’s this concept of work-life balance floating around for years now. It’s this idea that there’s a magical ratio of work hours to home life hours to relaxation. And it’s elusive to most people because it doesn’t truly exist. Like everything else in life, your perfect balance...
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I worked with a client on and off for years. Let’s call her Sally. Sally was very overweight and out of shape when she came to me, and over the course of a year, lost a lot of weight, made incredible progress with her strength and...
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Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuff doesn’t resonate with you or help you move your life forward, there are other ways! And because showing self-love and self-care is so important, here...
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Clean Lift Technique Olympic weightlifting is a competitive sport but has also become famous amongst the general population and within other competitive sports. This is because it requires many physical characteristics such as mobility, strength, power, co-ordination and balance. The problem with Olympic weightlifting is that...
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Stress is an unavoidable part of life that we all have to deal with – usually on a daily basis. Yet so often people use stress and busyness as an excuse to eat poorly and not exercise. You wouldn’t believe how many times I’ve spoken to people...
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