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Blog | Page 20 of 24 | Performance Ground
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Blog

injury prevention tennis

Injury Prevention For Tennis

Unfortunately injuries are part and parcel of every sport and playing competitively at a high intensity, regardless of the standard of competition, involves a certain level of risk. Being a non-contact sport tennis does not leave the athlete exposed to the unpredictability of a tackle...

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speed development rugby

Speed Development For Rugby

Rugby is one of the most physically demanding team sports around, requiring athletes to perform at high levels of almost every component of fitness (i.e. Strength, Speed, endurance, agility etc). One of the most vital components, speed, is one of the factors that differs significantly...

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