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Blog | Page 20 of 23 | Performance Ground
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speed development rugby

Speed Development For Rugby

Rugby is one of the most physically demanding team sports around, requiring athletes to perform at high levels of almost every component of fitness (i.e. Strength, Speed, endurance, agility etc). One of the most vital components, speed, is one of the factors that differs significantly...

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get rugby ready with performance ground

How To Get Rugby Ready Now

Rugby is a collision sport played by junior and senior competitors at various levels leading to the professional game. A typical senior rugby match is 80 minutes in duration with frequent intense bouts of running and tackling, spread with short spells of rest periods. This...

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New to Lifting? Learn from a Professional

Are you an athlete, coach or exercise professional with little to moderate experience of Olympic lifting? This workshop involves an introduction into Olympic weightlifting, specifically the Snatch and Clean & Jerk movements and their derivatives. Within this one day workshop you will learn in stages the progressions...

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