Agility has been a very spoken about topic in recent years, as well as the methods used to train and test it. Often people get confused between change of direction ability and agility. While the two characteristics are related, there is one main mechanism which...
Continue reading
We have been featured on the ESP Fitness website as an "athletes haven" and "the first athlete centred high performance training gym in London and for anyone with a competitive edge, a love for sport and a passion for performance, this really is the place...
Continue reading
We are excited to announce that we will be contributing a series of articles on athletic development to Men's Health. Our first article with title "The Only Way To Warm Up For Improved Performance", written by Tristan Baker, was published last week. Read the full article here. RELEVANT: Dynamic...
Continue reading
Our Performance Director, Tristan Baker, was recently interviewed by Men's Health about our facility and his approach to sport-specific training. Read the full interview here. 6 Week Kickstart Become stronger, faster and bust plateaus in just 6 weeks with our awesome Kickstart Programme, guaranteed! LIMITED spaces available! Join the list to find...
Continue reading
With the popularisation of weight training in recent years, choosing a gym that suits the lifting needs can sometimes be a tough decision. Here are 5 reasons why Performance Ground leaves commercial gyms in the dust. THE VIDEO: WHY YOU SHOULD TRAIN AT PERFORMANCE GROUND AND NOT...
Continue reading
Brazilian Jujitsu is not only a martial art but also a competitive sport, and with the rise in popularity in mixed martial arts and the coverage that the UFC is getting, its no surprise that participation in the sport is on the rise. BJJ is...
Continue reading
Elite mixed martial arts (MMA) fighters are among the fittest, most powerful athletes in the world. To reach this level takes years of dedicated training and focus, not only on the skills necessary for competition but also to reach world class physical condition. This article...
Continue reading
Rugby is a sport with massive physical demands, at the breakdown and in the tackle, the bigger you are the more you are going to make. That's just the way it is. I’m sure players like Shane Williams and Dan Carter may argue that it's...
Continue reading
Strength training has become a vital component to a rugby players training programme, especially since its professionalism in 1995. Players are becoming bigger, stronger and faster all the time, which increases the demands of the game due to its physical nature. It is a never-ending...
Continue reading
Speed and agility is what sets apart good rugby players from great rugby players. A player’s ability to out-run or out manoeuvre their opponent will define their success on the field of play, making this a skill that can be trained and not something some...
Continue reading