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Blog | Page 17 of 22 | Performance Ground
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Blog

stronger for rugby

How To Get Stronger For Rugby

Strength training has become a vital component to a rugby players training programme, especially since its professionalism in 1995. Players are becoming bigger, stronger and faster all the time, which increases the demands of the game due to its physical nature. It is a never-ending...

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become faster for rugby

How To Get Faster For Rugby

Speed and agility is what sets apart good rugby players from great rugby players. A player’s ability to out-run or out manoeuvre their opponent will define their success on the field of play, making this a skill that can be trained and not something some...

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deloading in training

Deloading: What, Why, How And When?

WHAT IS A DELOAD? A deload is quite simply a fatigue management strategy. To achieve optimal improvements in our lifting performance, be it increased muscle strength, size or work capacity, we must engage in training which is fatiguing and progressively overloading. This overload may present itself...

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