After an incredible weekend featuring 64 of the best players in the country, 72 exciting matches and 163 sets of top-class beach volleyball, we present you the winners of last weekend's SideOut London Open (VEBT 5-star) tournament! We are proud to have sponsored this beach...
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We had the pleasure of hosting the practical session of Shredded By Science: Personal Trainer Education Provider 's Strength and Physique Conference with Eric Helms from 3DMJ and Dr Mike Zourdos, Assistant Professor in the Department of Exercise Science and Health Promotion of Florida Atlantic...
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Last week, we looked at core training for Muay Thai and how it can help your fight. In this week's blog article, we are talking about injury prevention for the hips in Muay Thai specifically, transferring power into your limbs to protect your body from...
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Sprinter and 2016 British Indoor Silver Medalist Kimbely Baptiste visited us at Performance Ground to do our performance assessment that is designed with the athlete in mind. Kimbely smashed the 10 meter sprint time with a new record of 1.55s placing her 1st on our...
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We had a great time meeting The Strength Guys this week, who came down to Holborn, London, to Performance Ground for a strength training session. It was a pleasure to spend time and talk all things strength training with Jason Tremblay, The Strength Guys President...
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Job Title: Performance Coach Reports To: Performance Director Employment Status: Full time employee Hours: 40 hours per week Start date: August 2017 Salary: £20, 800 per annum basic salary plus commission on sales achieved plus funded CPD bonus of up to £1,000 per annum. We are looking to recruit a Performance...
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We had the pleasure of welcoming Aluna Francis from the music duo Aluna George together with her trainer Zanna Van Dijk as they selected Performance Ground to carry out their training session. ...
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Last Saturday, we had a great workshop with a lovely group of people and the Team GB Olympian in weightlifting, Sonny Webster, sharing his knowledge and expertise with us! Sonny Webster covered: -2 separate coached weightlifting sessions on snatch and clean and jerk -Nutrition for weightlifting -Programming for weightlifting -A full max...
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Muay Thai is a combat sport that involves stand up striking as well as grappling your opponent. It is referred to as the art of eight limbs as it involves the use of the hands, fists, knees and shins and thus has eight different potential...
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Due to the extreme physicality and amount of collisions the body takes during Muay Thai, recovery plays a large role in the ability for an athlete to keep performing as well as training week in week out. To improve in Muay Thai, just like any...
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