Explosive speed training with this full body dynamic warm up that will shave seconds off the clock If you are an athlete at Performance Ground or you follow our blogs, you will know how much we value a progressive warm up. The warm up is consistently...
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Gym Owner Of The Month - Gym Owner Monthly Magazine We've been featured in Gym Owner Monthly Magazine as Gym Owner Of The Month! Massive congratulations to the whole team at Performance Ground and the hard work all the staff members have put in and a massive thank...
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Ben Hobson, Digital Editor of Runner's World, trying out the Performance Ground Performance Assessment Runner's World Digital Editor Ben Hobson joined us for performance testing yesterday. We tested his movement competency, explosiveness, sprint capability and change of direction ability. Overcome performance plateaus, recover faster and find your edge...
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Jonathan Ilori smashed it again this weekend coming home with a silver medal at the English Championships and a gold medal at the UK County Athletics Union Championships after competing in triple jumping. Jonathan has been doing his strength and conditioning training with us at Performance...
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Taekwondo is a striking sport that requires a massive amount of strength, speed and stamina throughout the entire body. We have previously spoken about kicking and improving your mobility to get the best out of your kicks. This week we are going to take a...
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We had the pleasure of having GB athletics coach John Shepherd at Performance Ground today. John Shepherd is the coach of our elite triple jumper Jonathan Ilori and his squad includes long jumpers, triple jumpers, sprinters and multi events athletes ranked very highly on the...
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BECOME AN EXPLOSIVE TAEKWONDO ATHLETE Dominant taekwondo athletes are able to over-power and out-manoeuvre their opponent using explosive footwork, movement and striking patterns. By bouncing and staying on the balls of their feet fighters maintain a constant state of tension and readiness in their muscles, ready for...
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Taekwondo made its debut in the Olympics as a fully medaled sport in the Sydney 2000 Olympics. The aim of the sport is to strike your opponent and win points whilst guarding yourself from your opponents strike. There are different points systems for specific strikes...
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We recently had the pleasure of having The Food Medic, Dr Hazel Wallace, at Performance Ground to try our performance assessment. We are looking for fitness bloggers to try our performance assessment, the ONLY elite level performance assessment available to the recreational athlete and performance driven...
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After an incredible weekend featuring 64 of the best players in the country, 72 exciting matches and 163 sets of top-class beach volleyball, we present you the winners of last weekend's SideOut London Open (VEBT 5-star) tournament! We are proud to have sponsored this beach...
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