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speed development rugby

Speed Development For Rugby

Rugby is one of the most physically demanding team sports around, requiring athletes to perform at high levels of almost every component of fitness (i.e. Strength, Speed, endurance, agility etc). One of the most vital components, speed, is one of the factors that differs significantly...

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get rugby ready with performance ground

How To Get Rugby Ready Now

Rugby is a collision sport played by junior and senior competitors at various levels leading to the professional game. A typical senior rugby match is 80 minutes in duration with frequent intense bouts of running and tackling, spread with short spells of rest periods. This...

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