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Blog | Page 14 of 23 | Performance Ground
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Blog

Beginner Pull Up Progression Guide

Beginner Pull Up Progression Guide

Why Perform Pull Ups? The pull up is a vertical pull, compound exercise utilised to develop scapula control through shoulder retraction and depression, improve posture and enhance strength development targeting the lats and biceps as well as other key back musculature. Pull ups don't require a...

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Performance Ground September Workshop Series For Athletic Performance

September Workshop Series For Athletic Performance

Join our leading athletic performance workshop series for fitness professionals and stand out in the over crowded fitness industry! >>https://trainwithpg.com/workshops/ Our September workshops are: - THE BIG 3: SQUAT, BENCH PRESS, DEADLIFT The Big 3: Squat, Bench Press, Deadlift Workshop is aimed at personal trainers, sport specific coaches, PE...

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Ben Hobson, Digital Editor of Runner's World, trying out the Performance Ground Performance Assessment

Ben Hobson Runner’s World Digital Editor

Ben Hobson, Digital Editor of Runner's World, trying out the Performance Ground Performance Assessment Runner's World Digital Editor Ben Hobson joined us for performance testing yesterday. We tested his movement competency, explosiveness, sprint capability and change of direction ability. Overcome performance plateaus, recover faster and find your edge...

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