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Blog | Page 13 of 22 | Performance Ground
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lori bavetta

Weightlifting: Lori Bavetta

Promising young weightlifter Lori Bavetta, athlete of BWL's Golden Chance Programme, and her training partner Louis Hampton trained at Performance Ground yesterday. Watch Lori Bavetta hitting a 130 kg competition PB total at the British Championships https://www.youtube.com/watch?v=WenguRv2bso Read Lori Bavetta's interview to BWL....

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the big 3

The Big 3: Squat, Bench Press, Deadlift Workshop

THE BIG 3: SQUAT, BENCH PRESS, DEADLIFT WORKSHOP The Big 3: Squat, Bench Press, Deadlift Workshop is aimed at personal trainers, sport specific coaches, PE teachers, undergraduate students and anyone looking to gain an in depth understanding of strength training. >https://trainwithpg.com/…/the-big-3-squat-bench-press-dead…/ https://www.youtube.com/watch?v=12XLt1grwQ8&feature=youtu.be On September 16th, participants will learn the...

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Beginner Pull Up Progression Guide

Beginner Pull Up Progression Guide

Why Perform Pull Ups? The pull up is a vertical pull, compound exercise utilised to develop scapula control through shoulder retraction and depression, improve posture and enhance strength development targeting the lats and biceps as well as other key back musculature. Pull ups don't require a...

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