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Blog

Tristan Baker & Men's Health Help you Become an Athlete

Tristan Baker & Men’s Health Help you Become an Athlete

Our Performance Director, Tristan Baker, was recently interviewed by Men's Health about our facility and his approach to sport-specific training.   Read the full interview here.   6 Week Kickstart Become stronger, faster and bust plateaus in just 6 weeks with our awesome Kickstart Programme, guaranteed! LIMITED spaces available! Join the list to find...

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stronger for rugby

How To Get Stronger For Rugby

Strength training has become a vital component to a rugby players training programme, especially since its professionalism in 1995. Players are becoming bigger, stronger and faster all the time, which increases the demands of the game due to its physical nature. It is a never-ending...

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become faster for rugby

How To Get Faster For Rugby

Speed and agility is what sets apart good rugby players from great rugby players. A player’s ability to out-run or out manoeuvre their opponent will define their success on the field of play, making this a skill that can be trained and not something some...

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