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Blog | Page 11 of 24 | Performance Ground
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Blog

PG FAM STORIES: MEET NADIA

NADIA CLIENT OF THE MONTH Nadia started training at Performance Ground in November on a trial and really bought into our way of training. Since then, Nadia has become a full-time member. She always gives 100% in her sessions, even after long weeks in the office....

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The #1 Rugby Fitness Workout

The #1 Rugby Fitness Workout

The rugby fitness workout you should be doing To many of us, rugby players appear superhuman as they display feats of athleticism that seem physically impossible to the rest of us. What strikes us most is how these huge athletes can consistently perform massive bouts of...

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