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Blog | Page 11 of 22 | Performance Ground
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SARAH CLIENT OF THE MONTH When Sarah came to us in January 2017 she was clearly a fitness fanatic, having worked with a personal trainer before,  and attended pump and yoga classes. Originally, her goals were aesthetic. She wanted to lose some bodyfat and build muscle. After...

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the stages of rehabilitation

The Stages Of Rehabilitation

The 4 stage rehabilitation system to return to play minimising the risk of re-injury We train a lot of athletes with the aim of getting stronger and faster for their sport and reduce the risk of picking up an injury. We also work with athletes who...

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unilateral vs bilateral movements

Unilateral vs Bilateral Movements

Unilateral vs bilateral movements and their training applications to become a better athlete Unilateral vs bilateral movements, which ones should you be doing? The terms unilateral and bilateral mean one limb and two limbs. If you are a regular gym user it is likely you have...

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