Lynn Client of The Month Lynn came to us around 9 months ago after a serious leg injury. This was the third time she had fractured her leg. As an athlete, she was determined to get back to full fitness as quickly as possible. She had...
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The rugby fitness workout you should be doing To many of us, rugby players appear superhuman as they display feats of athleticism that seem physically impossible to the rest of us. What strikes us most is how these huge athletes can consistently perform massive bouts of...
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Athletes and bodybuilding splits explained. To increase the amount of stress and stimulate growth on a muscle, bodybuilders isolate specific muscle groups each training day to increase total volumes and stress the neuromuscular system. These bodybuilding splits allow for the body to recover before being worked...
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How to INSTANTLY Get Better at High Intensity Functional Movements, Get Stronger and Avoid Injury. In the last decade, the world of strength and conditioning has grown and the public’s approach to performance based training has become much more mainstream than anyone would have anticipated. Even...
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Chris Client of The Month Chris has been training with us at Performance Ground since last summer and the progress he has made during these months is incredible. When he first started, Chris was not very fit with poor posture and lack of shoulder and hip mobility...
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Improve Overhead Mobility and OH Strength With The Overhead Squat. The overhead squat (OHS) is the most underrated movement in the strength and conditioning world. Not only does it look impressive when it is done well but also forms a foundation for the catching position of...
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The ultimate core training for sports. The core makes up a big part of our body and is the body’s power house. It connects the upper and lower body together and trains the abdomen, lower back and lumbo-pelvic hip area to work well together. The core...
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Why you should make this one New Year's resolution and stick to it New year’s resolutions come around every year with all the good intentions to be better, have more and weigh less. We put a lot of pressure on ourselves. It’s no wonder that over...
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Flexibility vs Mobility And How To Improve Both It is believed that flexibility and mobility are interchangeable or in fact the same thing. They are not! In this article, we will talk about flexibility vs mobility as well as explain their differences and ways to improve...
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Worry less about your supplement timing and more about consuming the right amount of macronutrients for optimal performance Supplements continue to be a controversial topic of discussion in sport science and strength and conditioning. There are a lot of supplements out there which, have been slated...
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