Flexibility vs Mobility And How To Improve Both It is believed that flexibility and mobility are interchangeable or in fact the same thing. They are not! In this article, we will talk about flexibility vs mobility as well as explain their differences and ways to improve...
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Worry less about your supplement timing and more about consuming the right amount of macronutrients for optimal performance Supplements continue to be a controversial topic of discussion in sport science and strength and conditioning. There are a lot of supplements out there which, have been slated...
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Become more athletic with our 5 most read articles of 2017 Learn how to improve your athleticism to be ahead of your competition in your sport with our top 5 athletic development articles from this year. Guaranteed to teach and inspire, these popular articles are must...
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Stay active during the Christmas holidays with this at home full body workout routine. During the Christmas period, it might be slightly difficult to make it to the gym either because certain gyms are shut or due to our busy schedule around this time of year....
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Gorge on turkey and save inches on your waistline It’s that time of the year when the cold has its grip on the nation and the evenings are at their shortest. The festive season is well and truly under way and you’ve probably got your Christmas...
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Hip mobility for better sport specific performance The hip joint is a ball and socket joint that connects the femur with the pelvis and allows us to walk, run and jump. It is the biggest joint in our body and the main movements at the hip...
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Improve your strength with eccentrics During an eccentric muscle contraction, your muscle is lengthening under tension. A good example of this is the lowering phase of a bicep curl. The bicep is contracted as the elbow joint extends. If the bicep was relaxed, there would be...
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SARAH CLIENT OF THE MONTH When Sarah came to us in January 2017 she was clearly a fitness fanatic, having worked with a personal trainer before, and attended pump and yoga classes. Originally, her goals were aesthetic. She wanted to lose some bodyfat and build muscle. After...
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The 4 stage rehabilitation system to return to play minimising the risk of re-injury We train a lot of athletes with the aim of getting stronger and faster for their sport and reduce the risk of picking up an injury. We also work with athletes who...
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Improve your endurance and body composition with interval training There are numerous methods of aerobic and endurance training that can elicit performance and health benefits. Traditional aerobic training is low intensity (50-65% VO2max) and high volume covering large distances. This type of training, if programmed and...
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