Achieving your fitness goals in the new year Every year at the start of the new year, there is a large influx of the population that end up signing up to their local gym to begin their ‘new year new me’ attitude and achieve their fitness...
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Follow a healthier diet with these nutrition tips We made it! 2020 is here! It’s the start of a new decade and for many of us it will be a perfect opportunity to restart our lives with a clean slate or begin a new chapter. One...
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How Achieve Your New Year's Fitness Goals The new year period brings forth an influx of new goals for making 2020 the best yet. This blog will talk about how to achieve your new year’s fitness goals with a simple workout. We have two big tips...
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Skiing Tips for Advanced Skiers As 2019 comes to a close, ski season draws ever closer and some of us may have even already booked our ski holidays for 2020. This blog is for anyone planning to go skiing soon, whether a seasoned professional or going...
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Best Ski Preparation Exercises This blog is the first in our new four-part series that focuses on how to best prepare for the upcoming ski season. In this first blog, we will take you through some of the basic ski preparation exercises that we recommend you...
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Sports Nutrition Myths Interesting Facts Athletes have always coveted peak physical performance. Whether that was Roger Bannister breaking the 4 minute mile or more recently Eliud Kipchoge breaking the sub 2 hour marathon. Athletes have always pursued to do the unthinkable and take human performance to...
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5 Common Gym Myths Busted Misinformation is rife throughout the internet particularly, on social media and subsequently, we get asked a lot of questions about this so called “information” and why it hasn’t worked to help our clients reach their goals. As such, we are debunking...
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Food Myths And Popular Health Claims We live in an age where information is more accessible than ever. All you need to do is grab your phone out of your pocket, click a few buttons and hey presto, you have the answer to your questions…yay! Unfortunately,...
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4 Biggest Exercise Myths We always hear statements such as ‘squats are bad for your knees’ or ‘I train hard so I can eat what I want’. Word of mouth has passed this around and it has been made believable. In this article, we are going...
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Top Self Reflection Techniques For Athletes Self reflection is an important psychological process and can be defined as: “Examining one’s own thoughts and feelings and considering what they mean”. In the sporting context, self reflection can be valuable to a team sports competitor as a tool...
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