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Plyometric Training To Improve Agility

Plyometric Training To Improve Agility

Essential plyometric training for speed and agility. Agility is defined as the ability to change direction and speed in response to a stimulus. In this article, we will talk about plyometric training to improve agility. This has two components: The ability to react and read a situation. ...

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Triphasic Training For Athletes

Triphasic Training For Athletes

Reach elite athletic performance with triphasic training. All dynamic movements are triphasic in nature meaning that they have 3 muscle actions occurring. These 3 phases of a movement are eccentric, isometric and concentric. An eccentric action occurs when an active muscle is getting longer. An isometric...

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Killer Rugby Sprint Workout | Get Faster and Improve Your Game

Killer Rugby Sprint Workout

Get faster and improve your game with this rugby sprint workout. Last week, we covered some simple tipsĀ  you can use within your training to drastically improve your rugby game.We gave a brief explanation and example of each aspect. But out of those 4 components of...

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