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Blog | Performance Ground
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Ski Preparation Exercises

Ski Preparation Exercises

Best Ski Preparation Exercises This blog is the first in our new four-part series that focuses on how to best prepare for the upcoming ski season. In this first blog, we will take you through some of the basic ski preparation exercises that we recommend you...

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The Top 3 Sports Nutrition Myths - Interesting Facts

Top 3 Sports Nutrition Myths

Sports Nutrition Myths Interesting Facts Athletes have always coveted peak physical performance. Whether that was Roger Bannister breaking the 4 minute mile or more recently Eliud Kipchoge breaking the sub 2 hour marathon. Athletes have always pursued to do the unthinkable and take human performance to...

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Gym Myths and Facts

Gym Myths and Facts

5 Common Gym Myths Busted Misinformation is rife throughout the internet particularly, on social media and subsequently, we get asked a lot of questions about this so called “information” and why it hasn’t worked to help our clients reach their goals. As such, we are debunking...

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