Do These Stability Exercises to Increase Your Strength And Power. Stability in both gym and field-based movements is an essential component as having full control over the muscles and how they move makes exercises or movements much more efficient. Muscles that perform movements should contract in...
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Perform at a high intensity and in a non-fatigued state with Peak Phase Training. Peaking is the final part of training an athlete will do before a competition or the start of the season. This is completed to ensure the athlete is performing at a high...
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Single leg strength training variations for strength and power. Bilateral movements, 2 legged, are important in training to increase maximal force production but we need to ensure we are performing single leg strength training movements so that we can transfer this maximal force into maximal running...
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RAMP protocol for athletes. Irrespective of what kind of activity you are going to carry out, warming up before training is crucial to avoid injury but also to improve your performance during that session. Warming up increases your body temperature and blood flow circulating more oxygen...
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Essential plyometric training for speed and agility. Agility is defined as the ability to change direction and speed in response to a stimulus. In this article, we will talk about plyometric training to improve agility. This has two components: The ability to react and read a situation. ...
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Complex and contrast training for explosive power. Power amongst athletes is an essential component whether it is getting to the ball first in football, generating more ball speed on a serve in tennis or throwing a shot put as far as possible. In every sport, power...
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Contrast training to supercharge sports performance. Contrast training is used when a high load exercise is followed by a low load exercise straight away in the same set. This can either be the same exercise or 2 exercises which, are very similar in movement pattern and...
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Reach elite athletic performance with triphasic training. All dynamic movements are triphasic in nature meaning that they have 3 muscle actions occurring. These 3 phases of a movement are eccentric, isometric and concentric. An eccentric action occurs when an active muscle is getting longer. An isometric...
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Get faster and improve your game with this rugby sprint workout. Last week, we covered some simple tips you can use within your training to drastically improve your rugby game.We gave a brief explanation and example of each aspect. But out of those 4 components of...
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4 Tips to Explode Your Rugby Game Performance. After a long and hot summer in the UK, the realisation is that winter is coming thick and fast. Many rugby clubs are already a month into their pre-season training and the first game of the season will...
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