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Killer Rugby Sprint Workout | Get Faster and Improve Your Game

Killer Rugby Sprint Workout

Get faster and improve your game with this rugby sprint workout. Last week, we covered some simple tips  you can use within your training to drastically improve your rugby game.We gave a brief explanation and example of each aspect. But out of those 4 components of...

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Science Of Exercise Recovery

Science Of Exercise Recovery

Speed exercise recovery. Everyone who has done some form of training such as weights, running, yoga and so on has at some point experienced fatigue or muscle soreness in the days after that session. Exercise recovery is therefore, an essential component to ensure future training can...

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The Truth About Stretching

The Truth About Stretching

What really happens to your body when you stretch. The stretching of a muscle begins in the muscle sarcomere where, the area of overlap in the muscle fibres is decreased as a muscle is lengthened. When a muscle is at its maximum resting length the fibres...

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Fitness Testing. How Fit Are You REALLY?  Best Tests To Measure Fitness (Surprising Science)

How Fit Are You REALLY?

Best Tests to Measure Fitness (Surprising Science) Fitness testing is a key part of the strength and conditioning process and not only can the results be used to direct future programming but also highlight if your training interventions have been effective. It will allow you to...

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The Science Of Muscle Growth

The Science Of Muscle Growth

The scientific secrets of muscle growth (train smarter, not harder) The word hypertrophy gets thrown around gyms like everybody knows what it means. Most, would tell you that it means the growth of muscle mass. Whilst this is true, it’s not the entire story. Read on...

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How to Squat Properly

How To Squat Properly

Fix your squat with better ankle mobility The back squat is one of the fundamental movements we should all be doing in the gym. It is a compound exercise that works the big lower body muscles namely the quads, glutes and hamstrings. There are different variations...

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