Split Jerk Exercise and Technique In this article, we are going to discuss the split jerk and its technical points as well as go through exercise progressions leading into the split jerk. Previously, we went over the clean. Now, the whole lift is called the clean...
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Benefits Of A Food Diary - Food Diary Guide - What You Eat In A Day Food diary. One of the many current buzzwords around dieting and fitness today. What is a food diary? Why should I keep one? Do I need to keep one? All...
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Spring has always been symbolic of a time of rebirth and renewal. Each and every season brings the opportunity to start anew, to set and achieve new goals and create whatever it is in life that you desire. Have you set your spring goals yet? If you...
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Have you ever noticed that every week someone else in your social media newsfeed is hosting a “detox” or running a “cleanse”? I hate these things. I said it. They usually involve restriction, elimination of food groups or purchasing a lot of supplements. And really – what’s the...
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The simple things you should do every day for unlimited happiness, confidence and your best body. There are plenty of reasons that people find themselves out of shape, unhappy, unfulfilled, and unhealthy. They often include: Time Energy Resources Knowledge Support (or lack thereof) Of course, there can be...
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Weight Loss Exercises at Gym There are a few terms floating around the health and fitness industry when it comes to shifting those unwanted pounds such as body transformation, body composition change or the plain old weight loss or fat loss. In this article, we will...
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Playing it safe gets you nowhere but average. In my life, I’ve taken multiple substantial risks in terms of business, investments, relationships...
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One of the most beautiful parts of life is that we get to create whatever we want. Many people settle into routine or expectations that have been placed on them. They settle for less than extraordinary. But you can choose for your life to be different. You can...
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Most people aren’t super jazzed about cutting their caloric intake, but if you want to drop fat it’s essential. Even if you want to maintain where you are, you’ve got to ensure you’re not going over your daily caloric needs on a regular basis or you...
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4 tips for getting through a fitness challenge successfully Like anything in life, the key to success is in the preparation. Whether it’s studying for exams, delivering a big presentation for work or securing a big new contract. If you do not do diligent research, revision...
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