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Blog | Performance Ground
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How Many Sets For Weight Training

How Many Sets For Weight Training

How Many Sets For Weight Training - Strength Gains Or Muscle Building Sets are the number of times someone performs one exercise during a session for a certain number of repetitions. Set, rep & weight prescriptions are often programmed differently depending on what the training goal...

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Functional Hypertrophy Training

Functional Hypertrophy Training

How to increase muscle cross sectional area with functional hypertrophy training We know what you might be thinking when you hear the term functional hypertrophy training, multiple sets of 10-12 on everything or performing a functional, single leg squat balancing on a kettlebell with an overhead...

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4 Types of Muscle Contractions

4 Types of Muscle Contractions

Weight Lifting Tempo Tempo is the program design variable referencing the speed of movement for each repetition of an exercise.  A repetition is comprised of 4 types of muscle contractions. 4 types of muscle contractions Isometric: The muscle is developing tension and contracting but no joint movement...

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How To Do A Barbell Snatch

How To Do A Barbell Snatch

Technique For Snatch - Learn How To Barbell Snatch In this article, we are going to show you how to do a barbell snatch, go over its technical components and the progressions that lead into the snatch. In previous articles, we went over the clean and...

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