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Ioanna Karelia, Author at Performance Ground
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Author: Ioanna Karelia

Performance Ground / Articles posted by Ioanna Karelia

Be the impossible YOU

One of the most beautiful parts of life is that we get to create whatever we want. Many people settle into routine or expectations that have been placed on them. They settle for less than extraordinary. But you can choose for your life to be different. You can...

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7 easy ways to cut calories

Most people aren’t super jazzed about cutting their caloric intake, but if you want to drop fat it’s essential. Even if you want to maintain where you are, you’ve got to ensure you’re not going over your daily caloric needs on a regular basis or you...

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Balance is a myth

There’s this concept of work-life balance floating around for years now. It’s this idea that there’s a magical ratio of work hours to home life hours to relaxation. And it’s elusive to most people because it doesn’t truly exist. Like everything else in life, your perfect balance...

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4 ways to show self-love

Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuff doesn’t resonate with you or help you move your life forward, there are other ways! And because showing self-love and self-care is so important, here...

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How to Start Olympic Weightlifting

How to Start Olympic Weightlifting

Clean Lift  Technique Olympic weightlifting is a competitive sport but has also become famous amongst the general population and within other competitive sports. This is because it requires many physical characteristics such as mobility, strength, power, co-ordination and balance. The problem with Olympic weightlifting is that...

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Don’t let this stop you

Stress is an unavoidable part of life that we all have to deal with – usually on a daily basis. Yet so often people use stress and busyness as an excuse to eat poorly and not exercise. You wouldn’t believe how many times I’ve spoken to people...

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On boundaries

This meme has been floating around the online space a lot lately… It’s crazy. But this is funny because it’s true. We live in a world where more people in first world countries are overweight than not and we are suddenly arguing over whether avocados and coconut...

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