Type what you are searching for:
0
  • No products in the cart.
Ioanna Karelia, Author at Performance Ground
3
archive,author,author-ioanna,author-3,qode-core-1.0,suprema child-child-ver-1.0.0,suprema-ver-1.8,,qodef-smooth-page-transitions,qodef-grid-1200,qodef-blog-installed,qodef-header-standard,qodef-sticky-header-on-scroll-up,qodef-default-mobile-header,qodef-sticky-up-mobile-header,qodef-dropdown-default,qodef-header-style-on-scroll,qodef-fullscreen-search,qodef-search-fade,wpb-js-composer js-comp-ver-4.12.1,vc_responsive

Author: Ioanna Karelia

Performance Ground / Articles posted by Ioanna Karelia
How To Do A Barbell Snatch

How To Do A Barbell Snatch

Technique For Snatch - Learn How To Barbell Snatch In this article, we are going to show you how to do a barbell snatch, go over its technical components and the progressions that lead into the snatch. In previous articles, we went over the clean and...

Continue reading
Running – Arm Swing In Sprinting

Running – Arm Swing In Sprinting

Running Arm Swing Exercises Arm swing in sprinting to this day, remains a highly contentious issue amongst many sprint coaches, fitness industry professionals and even fans of the sport. The reason for this contention appears to be down to the two schools of thought regarding the...

Continue reading
How To Do A Split Jerk - Split Jerk Exercise and Technique

How To Do A Split Jerk

Split Jerk Exercise and Technique In this article, we are going to discuss the split jerk and its technical points as well as go through exercise progressions leading into the split jerk. Previously, we went over the clean. Now, the whole lift is called the clean...

Continue reading

Spring Goals

Spring has always been symbolic of a time of rebirth and renewal. Each and every season brings the opportunity to start anew, to set and achieve new goals and create whatever it is in life that you desire. Have you set your spring goals yet? If you...

Continue reading

Cleanses

Have you ever noticed that every week someone else in your social media newsfeed is hosting a “detox” or running a “cleanse”? I hate these things. I said it. They usually involve restriction, elimination of food groups or purchasing a lot of supplements. And really – what’s the...

Continue reading

Your Best Life Roadmap

The simple things you should do every day for unlimited happiness, confidence and your best body. There are plenty of reasons that people find themselves out of shape, unhappy, unfulfilled, and unhealthy. They often include: Time Energy Resources Knowledge Support (or lack thereof) Of course, there can be...

Continue reading
Training Plan for Weight Loss

Training Plan for Weight Loss

Weight Loss Exercises at Gym There are a few terms floating around the health and fitness industry when it comes to shifting those unwanted pounds such as body transformation, body composition change or the plain old weight loss or fat loss. In this article, we will...

Continue reading