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Ioanna Karelia, Author at Performance Ground
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Author: Ioanna Karelia

Performance Ground / Articles posted by Ioanna Karelia
The Top 3 Sports Nutrition Myths - Interesting Facts

Top 3 Sports Nutrition Myths

Sports Nutrition Myths Interesting Facts Athletes have always coveted peak physical performance. Whether that was Roger Bannister breaking the 4 minute mile or more recently Eliud Kipchoge breaking the sub 2 hour marathon. Athletes have always pursued to do the unthinkable and take human performance to...

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Gym Myths and Facts

Gym Myths and Facts

5 Common Gym Myths Busted Misinformation is rife throughout the internet particularly, on social media and subsequently, we get asked a lot of questions about this so called “information” and why it hasn’t worked to help our clients reach their goals. As such, we are debunking...

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