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Ioanna Karelia, Author at Performance Ground
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Author: Ioanna Karelia

Performance Ground / Articles posted by Ioanna Karelia
Plyometric Training To Improve Agility

Plyometric Training To Improve Agility

Essential plyometric training for speed and agility. Agility is defined as the ability to change direction and speed in response to a stimulus. In this article, we will talk about plyometric training to improve agility. This has two components: The ability to react and read a situation. ...

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