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Ioanna Karelia, Author at Performance Ground
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Author: Ioanna Karelia

Performance Ground / Articles posted by Ioanna Karelia

Lactate Threshold Training Explained

Lactate Threshold Training Explained And How To Improve It Recently, we have spoken about improving your aerobic capacity. This is an intensity utilising predominantly the aerobic system which, you can sustain for a prolonged period of time. An increased VO2 Max will allow for a higher...

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