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Ioanna Karelia, Author at Performance Ground
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Author: Ioanna Karelia

Performance Ground / Articles posted by Ioanna Karelia
How Many Sets For Weight Training

How Many Sets For Weight Training

How Many Sets For Weight Training - Strength Gains Or Muscle Building Sets are the number of times someone performs one exercise during a session for a certain number of repetitions. Set, rep & weight prescriptions are often programmed differently depending on what the training goal...

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