5 Reasons Why Traditional Gym Memberships Don’t Work
Are you thinking about improving your sports performance? I’m sure the first thing that has come to mind is to join a commercial gym.
Before making any quick decisions, please I urge you to first have a look at these 5 reasons why joining a commercial gym doesn’t work:
- You are on your own without a plan of action in place
- Your training programme is sub-optimal without delivering long term results
- You have a lack of accountability
- You get the one size fits all experience
Commercial gyms might be offering cheap memberships that might seem appealing at the beginning but they are based on your failure. In fact, 40% of people who join a commercial gym give up within 6 weeks! Can you imagine what would happen if the thousands of signed up members actually showed up for training?
Think about what you want from a gym. Do you want to join an impersonal, overcrowded gym where you are left on your own with no accountability, guidance and coaching? Or do you want to achieve long term results by working with a strength and conditioning coach who will educate you both on fitness and nutritional strategies that will guarantee long term success?
If you are looking for the latter and want to train in a personal training, small group training or group training setting, contact us to train in London’s premier high performance facility!