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December 2018 | Performance Ground
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December 2018

Performance Ground / 2018 / December
How To Improve Your Bench Press With These 5 Points Of Contact

Cluster Sets For Strength And Power

How to Implement Clusters Sets for Strength and Power ‘Traditional’ sets are performed normally as a certain number of repetitions completed back to back in a set followed by a prescribed rest and then, repeating, depending on the number of sets allocated i.e. 3 sets of...

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