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December 2018 | Performance Ground
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December 2018

Performance Ground / 2018 / December
How to Implement Clusters Sets for Strength and Power

Cluster Sets For Strength And Power

How to Implement Clusters Sets for Strength and Power ‘Traditional’ sets are performed normally as a certain number of repetitions completed back to back in a set followed by a prescribed rest and then, repeating, depending on the number of sets allocated i.e. 3 sets of...

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