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September 2018 | Performance Ground
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September 2018

Performance Ground / 2018 / September
Triphasic Training For Athletes

Triphasic Training For Athletes

Reach elite athletic performance with triphasic training. All dynamic movements are triphasic in nature meaning that they have 3 muscle actions occurring. These 3 phases of a movement are eccentric, isometric and concentric. An eccentric action occurs when an active muscle is getting longer. An isometric...

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Killer Rugby Sprint Workout | Get Faster and Improve Your Game

Killer Rugby Sprint Workout

Get faster and improve your game with this rugby sprint workout. Last week, we covered some simple tipsĀ  you can use within your training to drastically improve your rugby game.We gave a brief explanation and example of each aspect. But out of those 4 components of...

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