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May 2018 | Performance Ground
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May 2018

Advanced HIIT Workout | Push Your Limits with High Intensity Interval Training

Advanced HIIT Workout

Push Your Limits with High Intensity Interval Training (HIIT) High intensity interval Training (HIIT) is a method of training of short high intensity intervals with short amounts of rest. There is not one particular protocol that defines HIIT except for the concept that the work periods...

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