Type what you are searching for:
  • No products in the cart.
November 2017 | Performance Ground
archive,date,qode-core-1.0,suprema child-child-ver-1.0.0,suprema-ver-1.8,,qodef-smooth-page-transitions,qodef-grid-1200,qodef-blog-installed,qodef-header-standard,qodef-sticky-header-on-scroll-up,qodef-default-mobile-header,qodef-sticky-up-mobile-header,qodef-dropdown-default,qodef-header-style-on-scroll,qodef-fullscreen-search,qodef-search-fade,wpb-js-composer js-comp-ver-4.12.1,vc_responsive

November 2017

Performance Ground / 2017 / November
the stages of rehabilitation

The Stages Of Rehabilitation

The 4 stage rehabilitation system to return to play minimising the risk of re-injury We train a lot of athletes with the aim of getting stronger and faster for their sport and reduce the risk of picking up an injury. We also work with athletes who...

Continue reading
unilateral vs bilateral movements

Unilateral vs Bilateral Movements

Unilateral vs bilateral movements and their training applications to become a better athlete Unilateral vs bilateral movements, which ones should you be doing? The terms unilateral and bilateral mean one limb and two limbs. If you are a regular gym user it is likely you have...

Continue reading