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October 2017 | Performance Ground
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October 2017

Performance Ground / 2017 / October
5 golden rules for faster recovery

5 Golden Rules For Faster Recovery

Faster recovery with these 5 golden rules It is important to include recovery into your structured training programme. It allows your body to regenerate and repair itself as well as replenish energy stores for future sessions. With inadequate recovery, you can find yourself hitting plateaus or...

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Performance Ground Featured In Men's Health The Best Gyms In The World

Men’s Health: Best Gyms In The World

Performance Ground Featured In Men's Health The Best Gyms In The World We are excited to announce that we have been featured in Men's Health UK magazine's The Best Gyms In The World section! To celebrate this achievement and focusing on our mission to empower athletes of all levels...

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