Type what you are searching for:
August 2017 | Performance Ground
0
archive,date,qode-core-1.0,suprema child-child-ver-1.0.0,suprema-ver-1.8,,qodef-smooth-page-transitions,qodef-grid-1200,qodef-blog-installed,qodef-header-standard,qodef-sticky-header-on-scroll-up,qodef-default-mobile-header,qodef-sticky-up-mobile-header,qodef-dropdown-default,qodef-header-style-on-scroll,qodef-fullscreen-search,qodef-search-fade,wpb-js-composer js-comp-ver-4.12.1,vc_responsive

August 2017

Performance Ground / 2017 / August
the big 3

The Big 3: Squat, Bench Press, Deadlift Workshop

THE BIG 3: SQUAT, BENCH PRESS, DEADLIFT WORKSHOP The Big 3: Squat, Bench Press, Deadlift Workshop is aimed at personal trainers, sport specific coaches, PE teachers, undergraduate students and anyone looking to gain an in depth understanding of strength training. >https://trainwithpg.com/…/the-big-3-squat-bench-press-dead…/ https://www.youtube.com/watch?v=12XLt1grwQ8&feature=youtu.be On September 16th, participants will learn the...

Continue reading
Beginner Pull Up Progression Guide

Beginner Pull Up Progression Guide

Why Perform Pull Ups? The pull up is a vertical pull, compound exercise utilised to develop scapula control through shoulder retraction and depression, improve posture and enhance strength development targeting the lats and biceps as well as other key back musculature. Pull ups don't require a...

Continue reading
Performance Ground September Workshop Series For Athletic Performance

September Workshop Series For Athletic Performance

Join our leading athletic performance workshop series for fitness professionals and stand out in the over crowded fitness industry! >>https://trainwithpg.com/workshops/ Our September workshops are: - THE BIG 3: SQUAT, BENCH PRESS, DEADLIFT The Big 3: Squat, Bench Press, Deadlift Workshop is aimed at personal trainers, sport specific coaches, PE...

Continue reading