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March 2017 | Performance Ground
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March 2017

Performance Ground / 2017 / March
deloading in training

Deloading: What, Why, How And When?

WHAT IS A DELOAD? A deload is quite simply a fatigue management strategy. To achieve optimal improvements in our lifting performance, be it increased muscle strength, size or work capacity, we must engage in training which is fatiguing and progressively overloading. This overload may present itself...

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injury prevention tennis

Injury Prevention For Tennis

Unfortunately injuries are part and parcel of every sport and playing competitively at a high intensity, regardless of the standard of competition, involves a certain level of risk. Being a non-contact sport tennis does not leave the athlete exposed to the unpredictability of a tackle...

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