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January 2017 | Performance Ground
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January 2017

Performance Ground / 2017 / January
get rugby ready with performance ground

How To Get Rugby Ready Now

Rugby is a collision sport played by junior and senior competitors at various levels leading to the professional game. A typical senior rugby match is 80 minutes in duration with frequent intense bouts of running and tackling, spread with short spells of rest periods. This...

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lifting

New to Lifting? Learn from a Professional

Are you an athlete, coach or exercise professional with little to moderate experience of Olympic lifting? This workshop involves an introduction into Olympic weightlifting, specifically the Snatch and Clean & Jerk movements and their derivatives. Within this one day workshop you will learn in stages the progressions...

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